Embrace the Yoga Journey: Ignite Power, Enhance Flexibility, and Sharpen Focus

Myntra Yoga with Juhi Mehta Desai

At Myntra yoga, our goal is to make sure our practitioners are not only experiencing Yoga for time-being but truly inhaling the practices, and we go above and beyond to transform their lives. I strive to make the world a happier, healthier place by spreading the message of yoga and enabling more people to spread this gift of wellbeing.

We truly believe that yoga is for everyone. Saying that, Attention to detail is the main motto of Myntra. Whether you are a beginner, advanced practitioner finding a room for improvement, An expecting mom, A senior citizen looking for easy access or looking to enhance your physical and emotional state. Yoga has tremendous healing powers, If it is utilized and taught in the right manner. Personalized attention to our each client is our moral value.

Internationally certified Yoga instructor & Nutritionist. Hoping to share the wisdom with all of you to create a Positive circle of our mind, body & soul!

Juhi has worked as an IT professional in fortune 100 companies for the past 10 years. She has a Master's degree in Computer Science from Stevens Tech, USA. She has always been passionate about maintaining good health with diet and physical activities and has an extensive background in dance and fitness. While practicing Yoga through her pregnancy- She awakened her soul to a higher self. Not only it had miraculously benefited herself but also to her growing baby. This transition inspired her to switch her careers and She inclined herself to find a way through harmony between mind, body & soul - A state where one is Free of all sorts of Mental and physical sufferings.

She also received special trainings in Yoga Therapy from Integral Yoga Institute, New York and Prenatal Yoga Training from yoga education Institute, Los Angeles.

She welcomes you all to this space created by her - hoping to share the wisdom with all of you to create a Positive circle of our mind and body!

Namaste!

Challenge #1: Lack of Flexibility

Flexibility plays a crucial role in the realm of martial arts, offering a multitude of benefits such as executing intricate movements, evading potential injuries, and adapting to various scenarios. However, many martial artists encounter difficulties due to tight muscles, limited range of motion, or persistent pain.

Insufficient flexibility can impede performance, escalate the risk of injury, and negatively impact one's overall quality of life. It can induce feelings of stiffness, soreness, or discomfort, ultimately hindering creativity, versatility, and spontaneity. Moreover, it can thwart the realization of one's full potential.

Fortunately, the practice of yoga can prove immensely beneficial in enhancing flexibility. Through gentle stretching, tension release, and improved blood circulation, yoga offers a low-impact approach to loosening up, attaining greater comfort, and experiencing increased freedom of movement. Furthermore, yoga facilitates the exploration of uncharted possibilities, enhances self-expression, and empowers individuals to achieve more.

Challenge 2: Lack of Focus

Focus plays a vital role in martial arts as it enables you to fully concentrate, learn at a faster pace, and execute your techniques with precision. Nevertheless, many martial artists struggle with various distractions, interruptions, or feelings of boredom that hinder their ability to stay present, alert, and engaged.

A lack of focus can have detrimental effects on your performance, decreasing your overall efficiency and wasting valuable time. It can cause you to overlook crucial details, make unnecessary errors, or miss out on important opportunities. Furthermore, it can diminish your satisfaction, enjoyment, and sense of fulfillment, ultimately preventing you from reaching your desired goals.

Fortunately, yoga offers a solution to enhance your focus by providing techniques to calm the mind, practice deep breathing, and engage in meditation. Through yoga, you can effectively eliminate distractions, sharpen your awareness, and boost your concentration levels. By mastering the art of attention, you can improve your learning capabilities and achieve greater success in your martial arts endeavors.

Challenge #3: Lack of Balance

Balance is an essential element in martial arts, as it enables you to maintain stability, control your movements, and resist opposing forces. However, many martial artists often struggle with issues such as imbalance, instability, or weakness. They face challenges in maintaining proper posture, coordinating actions, and generating power.

The absence of balance can significantly affect your performance, leaving you vulnerable to danger and undermining your confidence. It can lead to falls, stumbling, or even collapse. Additionally, it can restrict your speed, agility, and strength, preventing you from being effective, safe, and self-assured.

To improve your balance, yoga offers valuable assistance by engaging your core muscles, stabilizing your joints, and aligning your body. Through yoga, you can strengthen your foundation, optimize your movements, and enhance your power. Ultimately, yoga can help you achieve a state of harmony, efficiency, and confidence.

The Solution:

Transformative Yoga Classes For Adults

Yoga training transcends mere mastery of poses; it entails an empowering voyage of discipline and self-assurance.

Discover how yoga lessons can foster genuine transformation:

Heal Your Body

Have you ever thought about trying yoga to heal your body from pain, injury, or fatigue? It's pretty amazing how yoga can unlock your body's natural healing power. Not only does it help you recover, but it also shields against future damage and reinvigorates your vitality. It's definitely worth giving it a shot!

Calm Your Mind

Yoga has the power to soothe your mind, relieving you from the burdens of stress, anxiety, and overwhelm. By gently relaxing your nervous system, diminishing cortisol levels, and restoring emotional balance, yoga can effectively calm your mind.

Nourish Your Spirit

Yoga has the power to nourish your spirit, freeing you from boredom, doubt, and disconnection. It stimulates your creativity, enhances your self-esteem, and fosters a deep connection with yourself and those around you.

Enhance Your Performance

Yoga has the potential to elevate your performance in martial arts and in life, as it aids in refining your skills, enhancing your efficiency, and optimizing your outcomes.

Here's What Our Members Are Saying...

"I've tried a few yoga classes before, but none compare to this studio. The instructors are so welcoming and knowledgeable, and the environment is peaceful yet energizing. I leave every class feeling stronger and more centered."

Jessica L.

"I was nervous about starting yoga, but the way everything is explained and modified for different levels made it so easy to follow. I've already noticed improvements in my posture and flexibility. Highly recommend!"

David R.

"These classes have become the highlight of my week. Between work and life stress, it’s been such a relief to have a space where I can breathe, stretch, and reset. I feel more grounded than ever."

Emily T.

"Since starting yoga here, I’ve gained strength, balance, and a whole new appreciation for slowing down. It’s not just a workout—it’s a lifestyle shift. The instructors are amazing and truly care."

Samantha G.

What You Can Expect in Every Class...